For a child ration of 700g 5Kg ....
5 x 150 or 4 x 180
a) 5 meals of 150 grams (3 months):
- 1 Bottle of 150 grams with 5 measures of milk + 1 / 2 to 1 tbsp. coffee gluten free flour
- 2nd and 4th bottles: 150 g with 5 measures of milk
- 3 rd meal: a bottle of 75 g with 2 measures 1 / 2 milk + 1 / 2 to 1 jar of fruit (120 g) or 60 to 120 g sauce (a teaspoon)
- 5th meal: 1 vegetable stock
All vegetables are allowed except salsify. Beware of carrots and spinach for nitrate.
The next 10 days to add 150 g of vegetable broth, one tbsp. mashed vegetable soup + 4 measures of milk.
The 10 days of the month to add 150g vegetable stock two tbsp. vegetable soup + 3 measures 1 / 2 milk.
- Morning: 1 bottle 180 g with 6 measures of milk + 1 / 2 to 1 tbsp. coffee gluten free flour
- 2nd meal: a bottle of 90 g with 3 measures of milk + 1 / 2 to 1 jar of fruit (120 g) or 60 to 120 g of applesauce
- 3rd meal: 1 bottle 180 g with 6 + 5 measures measures 1 / 2 milk
- 4th meal: 1 vegetable stock
10 days: 180 g of vegetable broth + 1 tbsp. vegetable soup + 5 measures of milk
10 days: 180 g of vegetable broth + 2 tbsp. vegetable soup + 4 measures 1 / 2 milk.
- Not much salt in the soup.
- Not fat.
- The vegetable broth can be prepared for 48 hours and still be frozen (up to 6 days).
For a child 6Kg 200: ration of 820 g or 4 meals of 210 g.
- Morning: 1 bottle 210 g with 7 measures of milk + 1 tbsp. coffee gluten free flour
- At noon: (meals with a spoon)
- 70 to 100 g of mashed vegetables:
Carrots: 2 times per month
Spinach: 2 times per month
Greens: 23 days per month
- 10 to 15 grams of meat or fish (2 to 3 tbsp. Coffee):
It can also give ham or poultry without skin
- 120 to 130 g serving:
Small pots of fruit or stewed fruit (except bananas) or seasonal fruit wines
At 16 hours: one bottle 210 g with seven measures of milk + 1 / 2 tbsp. coffee gluten free flour
(The bottle of 16 hours should never be removed or replaced by dairy products or fruit until the child agrees to take "problem in nursery)
Never give boiled.
- The Evening: vegetable soup, 180 g of vegetable broth
- 10 days: 3 tbsp. vegetable soup + 4 measures of milk
- 10 days: 4 tbsp. vegetable soup + 3 measures of milk
- 10 days: 5 tbsp. vegetable soup + 2.5 measures of milk
If the child feels the need to drink, regardless of age, it should take only water.
Sample Menu 6 months
The morning and 16 hours:
Bottle of 210 to 240 g with 7 or 8 measures measures of milk + 1 tbsp. Coffee with cereal flour (more or less gluten).
Never malted milk or "fragrant".
At noon:
Same plan +
1 / 2 egg yolk hard week
1 / 2 banana poached flood 2-3 times a week
Cheese and chipmunks to 30%
If the infant accepts, this meal may be taken with a spoon.
For 15 days: 6 tbsp. vegetable soup + 2 measures of milk
15 days: 7 tbsp. vegetable soup + 1 part milk.
More or less grated cheese (Gruyere, Cantal ...)
More or less alternating 1 tbsp. coffee tapioca, semolina, bledaline, Floraline, floralettes (small pasta).
More or less depending on the appetite of the infant 50 to 80 g of stewed fruit wines.
Sample Menu 6 months to 1 year
The infant's diet varies very little:
- Introduction of cupcakes (babiscuits) after the bottles in the morning and 16 o'clock, bread crusts
- Passage of cow's milk as possible to 7-8 months
- Rice, pasta once a month
- All cheeses can be given (best time: before the evening meal)
- No liver, brains, pork, meat sauce, horse
- Not Meat, fish, vegetables cooked in butter or oil
- 30 to 50 grams of meat or fish per day
- 1 egg per week: drive and then boiled
- Fruits and vegetables: the amount sought by the infant
- Introduction of legumes: 2-3 times per month (white beans, kidney beans, lentils)
- 50 to 60 grams of meat or fish per day (increase of 10 g per year of age, maximum: 120 g per day (any age)
- 2 eggs per week and never at any age (not cooked dish)
- Pork with 2 1 / 2 years but never pie or sausage
- No meat, fish, vegetables cooked in butter or oil (fried)
The jars infant: a high level of food safety
EU directives provide the babies with great jar's food security.
Thus, colors and sweeteners are banned and the use of additives is severely restricted.
It only allowed as flavoring extracts and essences of natural substances.
The concentration of nitrates is limited to 250 mg / kg of finished product.
Since 1990 to prevent BSE, the industry has removed the varieties of small pots made of offal.
Pesticide levels tolerated are typically 10 times lower than those of the adult diet.
A team of researchers from the University of Washington (USA), newborns whose mothers have experienced nausea and vomiting during pregnancy have a preference for salt, before the introduction of non-milk foods.
This preference is linked to a mechanism adaptation to maternal dehydration.
Feeding babies is too rich in protein
Mothers tend to give too much protein. At the age of 10 months, small are almost 20% protein and less than 30% fat, while milk, perfect food, containing 50% fat.
A 2-year feeding provides 16.5% energy as protein, instead of 5-6 recommended, and always too little fat. Fats should not be restricted in early life. They should then gradually reduce the benefit of proteins, the opposite of what is done today.
All essential nutrient requirements are not covered
Children are at risk of iron deficiency and vitamin D, which is now opposed using supplements, and fortification of milk. However, other nutrients may be inadequate. This is the case of vitamin E and selenium, both antioxidants. Magnesium and zinc may also be missed. The latter is the cause of stunting. Finally, the French food does not have enough fundamental fatty acid's omega three families, which are essential for brain development and vision centers. To prevent these deficits, we must prepare baby food with canola oil and nuts, walnuts offer (the components) and fatty fish. It can also give birth soon added vitamins and mineral's low dose, a habit that may be pursued.
Before age 2, babies can drink water rich in calcium and magnesium.
In the first months of life, the baby is perfectly capable of safely absorb calcium and magnesium, two minerals of considerable importance for growth and health. Better worth giving it a moderately mineralized water that empty water minerals such as those recommended. Another error: the idea that the bread should be introduced at the age of seven years (but french fries, chips and cakes to 18 months!). Of the ten leading causes of mortality in adults, at least five are related to dietary habits of small children and childhood. And among them, the use of refined foods, contributes to deficits in vitamins, minerals and fiber, and probably the risk of diabetes and cancer. Whole-grain bread - for two years before - should be systematically preferred to white bread and cake's legumes (lentils), they, better than french fries and chips.
A child does not have sugary foods.
Sucrose can be eliminated from the diet of the child, or very greatly reduced; energy is provided by complex carbohydrates in plants and cereals, fruits and fructose. EU directives also impose strict limits on amounts of sugar added to be processed cereal-based industrial and baby food jars. These measures are aimed to contain the incidence of dental caries, and to avoid giving the child a sweet taste that can corrupt the food choices later.
Before age 2, babies can drink water rich in calcium and magnesium.
The introduction of diversified foods should not mark the cessation of breastfeeding, which should ideally be continued throughout the first year. Babies breast fed for a year know better brain development. They are less frequently affected by diarrhea, allergies, diabetes.
Recommended nutrient intakes in young children | |||||
|---|---|---|---|---|---|
1-3 months | 3-6 months | 6-9 months | 9-12 months | 1-3 years | |
Energy (kcal / day) | 450 | 600 | 700 | 850 | 1300 |
Protein (g / kg / day) | 2 | 1.8 | 1.5 | 1.4 | 1.2 |
Essential fatty acids | 4-6 | idem | idem | idem | idem |
Calcium (mg / day) | 400 | 400 | 600 | 600 | 800 |
Phosphorus (mg / day) | 300 | 300 | 500 | 500 | 800 |
Magnesium (mg / day) | 40 | 40 | 60 | 60 | 80 |
Iron (mg / day) | 8-10 | 8-10 | 8-10 | 8-10 | 10 |
Zinc (mg / day) | 5 | 5 | 5 | 5 | 10 |
Iodine (mcg / day) | 40-50 | 40-50 | 40-50 | 40-50 | 70-120 |
Copper (mg / day) | 0.4-0.7 | 0.4-0.7 | 0.4-0.7 | 0.4-0.7 | 0.7 |
Fluorine (mg / day) | 0.25 | 0.25 | 0.25 | 0.25 | 0.5-1 |
Selenium (mg / day) | 10-15 | 10-15 | 10-15 | 10-15 | 20-30 |
Vitamin A (RE / day) | 375-400 | 375-400 | 375-400 | 375-400 | 400-700 |
Vitamin D (IU / day) | 1000 | 1000 | 1000 | 1000 | 1000 |
Vitamin E (mg / day) | 3-4 | 3-4 | 3-4 | 3-4 | 6-7 |
Vitamin K (mcg / day) | 5-10 | 5-10 | 5-10 | 5-10 | 15-30 |
Vitamin C (mg / day) | 30-35 | 30-35 | 30-35 | 30-35 | 40-45 |
Vitamin B1 (mg / day) | 0.3-0.4 | 0.3-0.4 | 0.3-0.4 | 0.3-0.4 | 0.7-1 |
Vitamin B2 (mg / day) | 0.4-0.5 | 0.4-0.5 | 0.4-0.5 | 0.4-0.5 | 0.8-1.2 |
Vitamin B3 (mg / day) | 5-6 | 5-6 | 5-6 | 5-6 | 9-13 |
Vitamin B5 (mg / day) | 2-3 | 2-3 | 2-3 | 2-3 | 3-5 |
Vitamin B6 (mg / day) | 0.3-0.6 | 0.3-0.6 | 0.3-0.6 | 0.3-0.6 | 1-1.7 |
Vitamin B8 (mg / day) | 10-15 | 10-15 | 10-15 | 10-15 | 20-30 |
Vitamin B9 (mg / day) | 25-35 | 25-35 | 25-35 | 25-35 | 50-100 |
Vitamin B12 (mcg / day) | 0.3-0.5 | 0.3-0.5 | 0.3-0.5 | 0.3-0.5 | 0.7-1.4 |
Major components of the different milks
Constituents | Breast milk | Milk Cow | 1st age milk or infant | 2nd milks age or follow-on milks |
Water (ml / l) | 871 | 872 | 870 | 870 |
Protein (g / l) Casein (%) Soluble protein (%) | 8-12 40 60 | 30-35 80 20 | 15-22 34-80 20-66 | 24-30 40-80 20-60 |
Fat (g / l) Vegetable fats (%) Ac. Linoleic (g / l) | 30-40 - 3.5 | 35-40 - 0.9 | 25-38 Max. 40 2.4 to 4.2 | 29-40 Max. 50 ~ 2% to 10% |
Carbohydrates (g / l) Lactose (%) Oligosaccharides (%) Other sugars (%) | 60-70 85-90 10-15 - | 45-50 98 - - | 70-95 70-100 - 0-30 | 70-86 40-60 - 40-60 |
Calorie (kg cal / s) | 600-700 | 650-750 | 650-700 | 650-720 |
Minerals (g / l) Sodium Chlorine Calcium Phosphorus Ca / P Magnesium | 2 0.1 to 0.2 0.45 0.3 0.15 2 0.035 | 7 0.7 1.1 1.2 0.9 1.3 0.12 | 4 0.2 0.3 to 0.7 0.5 to 0.8 0.35 to 0.5 1.3 to 1.6 0.05 to 0.08 | 7 0.5 0.7 to 0.9 0.85 1.05 0.7 1.2 to 1.5 0.07 to 0.12 |