If you are suffering from diarrhea, you should follow these guidelines:
Do not drink water of unknown origin, but always and only one in stopper ed bottles sealed.
If you have a small child, always sterilize his bottles and games with which it comes into contact.
In case of diarrhea in place to try to avoid dehydration taking at least two liters of water a day and drink with food supplements to replace the lost minerals.
preference for light meals and a little complex as rice, potatoes, carrots, apples and pears. When conditions begin to improve we will reintroduce in the diet of chicken, turkey or veal.
Avoid taking anti-diarrhea medications because they are interfering with intestinal motility, but do not solve the cause of diarrhea.
Avoid cold drinks or stimulants such as wine, both red and white, beer, coffee, alcohol and chocolate; take relaxing and refreshing herbal tea that will bring relief and improvements right away, are easily found in herbal medicine.
One of the biggest complications of diarrhea is dehydration because it reduces the amount of water available to organs like the heart and nervous system, causing serious problems in their operation.
Dehydration is dangerous in children and the elderly because they can be more difficult to restore the 'water balance, and the symptoms observed in a dehydrated person are:
- small amount of urine;
- dryness of the oral cavity;
- high fever;
- lack of appetite;